Weigh In record (no journal entry) for 20 July 2024
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70 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.98g | Prot: 111.48g | Carbs: 157.14g.
Lunch: Minum Jus Jeruk, Sayap Ayam Panggang (Kulit Dimakan), Soto Ayam. Dinner: Terong Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Keju dengan Buah, Beng-Beng Beng-Beng Nuts. more...
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Gaining 0.1 kg a Week
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RiaFadlilah's Weight History
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