Weigh In record (no journal entry) for 03 February 2016
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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418 kcal
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Fat: 6.06g | Prot: 14.57g | Carbs: 83.87g.
Breakfast: Nectarinas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Matarazzo Fideos Moño. Dinner: Pomelo, Zapallitos Revueltos. Snacks/Other: Pomelo. more...
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2249 kcal
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Exercise:
Showering - 10 minutes, Dance (fast step, aerobic) - 1 hour, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.2 kg a Week
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agosgaston's Weight History
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