Weigh In record (no journal entry) for 03 February 2016
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1167 kcal
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Fat: 36.63g | Prot: 45.34g | Carbs: 161.08g.
Lunch: Philadelphia Cream Cheese Original, Matte Leão Leão Ice Tea Pêssego, CHECHEL's Pão de Forma Fatiado. Dinner: Tang Refresco em Pó, Tomates, Bife de Carne de Vaca, Arroz Branco. Snacks/Other: CHECHEL's Pão de Forma Fatiado, Cenouras, Hellmann's Maionese, Tomates, CHECHEL's Pão de Forma Fatiado. more...
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3135 kcal
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Exercise:
Zumba - 46 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Cristiam Machado's Weight History
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