Weigh In record (no journal entry) for 19 July 2024
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 50.99g | Prot: 44.26g | Carbs: 87.11g.
Lunch: Compliments Whole Baby Carrots, Kirkland Signature Shelled Walnuts, Kellogg's All-Bran Buds, President's Choice Avocado Chunks, Prana Black Chia Seeds, Nordica 1% Cottage Cheese, Yellow Sweet Peppers . Dinner: Hellmann's Light Mayonnaise, A&W Restaurant Lettuce Wrap Mama Burger. Snacks/Other: Kraft Smooth Light Peanut Butter, Broghies Popped Grains, Kellogg's All-Bran Buds, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 0.2 kg a Week
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