matu11's Journal, 19 Jul 24


View Diet Calendar, 19 July 2024:
1406 kcal Fat: 61.63g | Prot: 112.32g | Carbs: 104.62g.   Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Banana, Hileret Stevia, ENA Whey Protein Vainilla, La Serenísima Leche Deslactosada Descremada. Lunch: Hileret Stevia, La Virginia Té Verde, Sal, CasanCrem Light Intenso, La Anónima Pan Negro con Semillas, Huevo Revuelto, Pechuga de Pollo Hervida. Dinner: Zumo de Limón, Sal, Huevo Duro, Ensalada de Papas con Huevo, Filete de Res. Snacks/Other: Manzana Verde. more...
1971 kcal Exercise: Cleaning - 15 minutes, Cooking - 55 minutes, Showering - 15 minutes, Driving - 25 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 37 minutes, Shopping - 40 minutes, Weight Training (moderate) - 1 hour and 8 minutes. more...

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