Weigh In record (no journal entry) for 19 July 2024
|
7.7 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 56.95g | Prot: 72.64g | Carbs: 65.32g.
Breakfast: Bawang Putih, Paha Ayam, Tahu, Telur Rebus, Wortel Dimasak, Selada Daun Hijau, Brokoli Dimasak (dari Segar). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus. Dinner: Ubi Goreng, Buah Naga. more...
|
Losing 29.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliyahbtsetujuli's Weight History
|