Weigh In record (no journal entry) for 19 July 2024
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 63.07g | Prot: 117.00g | Carbs: 221.06g.
Breakfast: Molico Leite Desnatado, Ovo (Inteiro), Padaria Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Catalonia, Swift Kibe de Carne Bovina, Swift Queijo Coalho. Dinner: Pizza de Queijo (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Nutrify Collagen Pro Chocolate Belga, Molico Leite Desnatado, Qualitá Leite Semidesnatado, Banana-Maçã, Mamão Papaia, Pura Vida Pura Fiber. more...
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2093 kcal
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Exercise:
Musculação - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Pellegrini1975's Weight History
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