Weigh In record (no journal entry) for 19 July 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 69.40g | Prot: 90.73g | Carbs: 258.22g.
Breakfast: Jamón de Pavo, Nescafé Clásico, La Villita Queso Menonita, Vaca Blanca Yogurt Durazno, la Costeña Salsa Catsup, Huevo, Mangos, Plátano, Great Value Edulcorante de Mesa, Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Quick Avena Total. Lunch: Gamesa Vualá Swich, Andatti Café Americano, D'Gari Gelatina de Agua, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Ricolino Panditas (55g), Great Value Papas Adobadas, Jamón de Pavo, PASA Salsa de Soya, La Villita Queso Menonita, Manzana, Valentina Salsa, El Molino Blanco de Mateo Pan Integral, Zanahoria, la Costeña Salsa Catsup, Huevo, La Corona Aceite Vegetal Comestible 1-2-3. Snacks/Other: Quesillo, Tortillas de Maíz, Yoplait Yoghurt Natural con Endulzantes, Manzana, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Alpura Leche Deslactosada Light. more...
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Gaining 3.5 kg a Week
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Demian BetVega's Weight History
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