Weigh In record (no journal entry) for 19 July 2024
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48.5 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 65.52g | Prot: 49.97g | Carbs: 266.18g.
Breakfast: 콩밥, 감자볶음, 어묵볶음, 계란후라이. Lunch: 양배추 샐러드, 순살치킨, 김가네 참치김밥, 떡볶이. Dinner: 농심 너구리. Snacks/Other: 오리온 스윙칩 스윗치즈, 빽다방 코코넛커피스무디, 아메리카노. more...
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Losing 0.1 kg a Week
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