Altosvuelos's Journal, 19 Jul 24

AI 17h30
77.5 kg Lost so far: 1 kg.    Still to go: 12.5 kg.    Diet followed: 100%.

View Diet Calendar, 19 July 2024:
392 kcal Fat: 31.45g | Prot: 19.77g | Carbs: 8.36g.   Breakfast: Oscar Mayer Bacon, Central Lechera Asturiana Leche Semidesnatada, Aguacate, Huevo, Café, NaturGreen Eritritol. more...
Losing 0.7 kg a Week

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Altosvuelos's Weight History


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