Puffervisje's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

83.5 kg Lost so far: 20 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

2556 kcal

Fat: 110.17g | Prot: 58.11g | Carbs: 324.95g. Breakfast: Milbona Jonge Goudse Kaas 48+, Milbona L.Casei, Eridanous Yoghurt Griekse Stijl Aardbei, Rivercote Kaiserbroodjes. Lunch: Milbona Jonge Goudse Kaas 48+, Rivercote Kaiserbroodjes. Dinner: Conimex Kroepoek Sweet Chili, AH Choco's Crunch. more...

2407 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Puffervisje's Weight History

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Puffervisje's Journal, 03 Feb 16

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Puffervisje's Weight History