|
Muay Thai, Brazilian Jiu Jitsu en beetje op calorieën letten = gewichtsverlies
|
71.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 51.58g | Prot: 115.27g | Carbs: 248.89g.
Breakfast: XXL Nutrition Dextrojuice Pro, River Cola, Entremont Emmental, Indiaas Naanbrood, Nu3 Performance Whey Hazelnoot, Everyday Jus d'orange, XXL Nutrition Delicious Breakfast, River Cola, Aldi Verse Mini Sandwiches, Everyday Volle Melk, XXL Nutrition Whey Hydrolysate. more...
|
Losing 0.2 kg a Week
|