smvkl's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

63.4 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

2184 kcal

Fat: 83.70g | Prot: 65.96g | Carbs: 292.25g. Breakfast: Свіжі макарони (приготовлені), Огірок (почищений), Премія Тунець Шматочками в Олії. Lunch: Snickers Snickers, Mars Twix, Mars Twix. Dinner: Lidl Сирна Котлета з Індичкою в Сухарях. Snacks/Other: Яблуко, VITASIA Glass Noodles. more...

2167 kcal

Exercise: Swimming (slow) - 1 hour and 7 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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smvkl's Journal, 19 Jul 24

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