Weigh In record (no journal entry) for 19 July 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 43.31g | Prot: 29.43g | Carbs: 129.60g.
Breakfast: Aldi Milch 3,8%, Kölln Haferflocken (40g). Lunch: Spiegelei, Herta Finesse Schinken , Coppenrath & Wiese Weizenbrötchen. Dinner: Olivenöl, Aldi Rösti Ecken. Snacks/Other: Berliner Kindl Berliner Weisse mit Schuss. more...
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Losing 1.4 kg a Week
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Fitnessmaus483's Weight History
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