Weigh In record (no journal entry) for 19 July 2024
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 87.31g | Prot: 74.18g | Carbs: 128.88g.
Breakfast: Сметана 15%, Зеленый Лук, Цезарь Пельмени Классические. Lunch: Махеевъ Джем Вишневый, Станция Молочная Творог "Мягкий". more...
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Losing 3.5 kg a Week
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Kuzya2807's Weight History
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