mait123's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

60.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

902 kcal

Fat: 42.55g | Prot: 44.88g | Carbs: 85.39g. Breakfast: Mildred Tea Té, Huevo Revuelto, Marraqueta sin Miga. Lunch: Charquicán. Dinner: Té Supremo Té Ceylán Premium, Huevo Revuelto, Hallulla. Snacks/Other: Colun Queso Gouda Laminado, Unimarc Pan Hallulla Integral. more...

1668 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 18 hours, Samsung Health - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mait123's Journal, 18 Jul 24

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mait123's Weight History