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To have only gained five pounds after a five day weekend of not following any proper eating protocol is not bad at all! My comment before the weigh is that I would be shocked (in a good way) if had had lost or not gained anything at all. I would be happy if I only gained five or six pounds but I would not be surprised if I gained ten pounds. So five it was an now it is almost gone. Yea!
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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Losing 4.7 kg a Week
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