Weigh In record (no journal entry) for 19 July 2024
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74.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.77g | Prot: 81.44g | Carbs: 59.06g.
Breakfast: 스윗토 스테비아 방울토마토, 삶은 계란. Lunch: 삶은감자, 아침 닭가슴살 갈릭. more...
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Losing 1.1 kg a Week
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bewarmperson's Weight History
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