Weigh In record (no journal entry) for 19 July 2024
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65.4 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 35.61g | Prot: 94.70g | Carbs: 163.04g.
Breakfast: Bakpia Pathok 25 Bakpia Cokelat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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