Weigh In record (no journal entry) for 19 July 2024
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65 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 62.19g | Prot: 82.36g | Carbs: 235.36g.
Breakfast: 米森 有機純黑芝麻粉, 光泉 頂級無加糖希臘式優格, 酪梨, zespri 綠奇異果, 奶油乳酪, 貝果. Lunch: 雞腿便當, 全聯 鳳梨, 光泉 OAT燕麥奶. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 北海 鱈魚香絲, 萬歲牌 薄鹽堅果綜合果. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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