matu11's Journal, 18 Jul 24


View Diet Calendar, 18 July 2024:
905 kcal Fat: 35.74g | Prot: 79.77g | Carbs: 70.36g.   Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Banana, ENA Whey Protein Vainilla, Nestlé Leche Descremada Svelty. Lunch: Nueces, Aceite de Girasol, Huevo Revuelto, Pechuga de Pollo Hervida. Snacks/Other: Hileret Stevia, Banana, Nestlé Svelty 0% Lactosa, ENA Whey Protein Vainilla. more...
2039 kcal Exercise: Shopping - 40 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 1 hour and 50 minutes, Bathing - 1 hour. more...



     
 

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