Weigh In record (no journal entry) for 18 July 2024
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 16.84g | Prot: 33.43g | Carbs: 88.56g.
Breakfast: Mamão Formosa, Queijo Mozzarella, Ovo, Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Caldo de Feijão, Arroz Parboilizado Cozido. Snacks/Other: Itambé Leite em Pó Integral, Hortifruti Mamão Formosa. more...
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Gaining 0.5 kg a Week
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rbiastgo's Weight History
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