Weigh In record (no journal entry) for 17 July 2024
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 33.98g | Prot: 78.93g | Carbs: 40.84g.
Lunch: Bife de Peru Grelhado, Terra Nostra Queijo Flamengo, Pleno Sabor Fiambre de Peru. Snacks/Other: Mercadona Iogurte Grego Ligeiro Natural, Azeitonas Pretas, Mercadona Cracker com Sal, Mercadona Iogurte Grego Ligeiro Natural, Prozis Protein Juyce, Cem Porcento Sementes de Chia. more...
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Losing 3.5 kg a Week
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beatrizpayara's Weight History
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