Weigh In record (no journal entry) for 18 July 2024
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69 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 97.42g | Prot: 79.40g | Carbs: 237.86g.
Breakfast: Parmalat Leite Integral, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Couve Refogada, Carioca Feijão Cozido. Dinner: Coca-Cola Refrigerante, X-Tudo, Macarrão, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate. more...
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Losing 0.1 kg a Week
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marianaheloisadias's Weight History
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