Weigh In record (no journal entry) for 18 July 2024
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 31.34g | Prot: 75.12g | Carbs: 111.62g.
Breakfast: Ovo Cozido, Pão Integral. Lunch: Tomates, Mosmann Massa Integral, Frango Desfiado. Dinner: Ovo Cozido, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Milho Verde, Nestlé Requeijão Light, Elefante Extrato de Tomate. more...
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Gaining 4.9 kg a Week
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alexandrinaferreira's Weight History
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