guscochia's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

87.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

2203 kcal

Fat: 84.02g | Prot: 73.22g | Carbs: 220.99g. Breakfast: Exquisita Bizcochuelo de Vainilla. Lunch: Arroz Blanco Cocido, Milanesa de Pollo. Dinner: Cuesta del Madero Malbec Vino Tinto, Chocolinas Chocotorta, Empanada de Carne. Snacks/Other: Sabores de Sauce Pan Multicereal Plus. more...

3766 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 28 minutes, Garmin - 22 hours and 32 minutes. more...

Losing 9.8 kg a Week

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guscochia's Journal, 18 Jul 24

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guscochia's Weight History