NatyProjeto.24's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

71.2 kg Lost so far: 13.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

830 kcal

Fat: 40.95g | Prot: 63.22g | Carbs: 51.31g. Breakfast: Queijo Minas, Café. Lunch: Carne de Porco, Ovo Cozido, Arroz Branco (Cozido). Dinner: Qualitá Espeto Carne Bovina. Snacks/Other: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. more...

1816 kcal

Exercise: Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.1 kg a Week

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Naty*Projeto.24*'s Journal, 18 Jul 24