Weigh In record (no journal entry) for 18 July 2024
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.62g | Prot: 62.04g | Carbs: 60.78g.
Lunch: Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar), Rendang, Ikan Kembung Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Gaining 1.8 kg a Week
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Stevi 0707's Weight History
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