Weigh In record (no journal entry) for 03 February 2016
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2397 kcal
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Fat: 47.05g | Prot: 182.92g | Carbs: 291.53g.
Breakfast: Latte Parzialmente Scremato, Nestlé Miele Cheerios. Lunch: Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Conad Insalata Classica. Dinner: Vignola Riso Roma Integrale, Coscia di Pollo, Carne, Conad Insalata Classica. Snacks/Other: Fesa di Tacchino, Pane Integrale. more...
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Losing 0.4 kg a Week
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tommasolegio's Weight History
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