Weigh In record (no journal entry) for 18 July 2024
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 81.55g | Prot: 80.00g | Carbs: 158.34g.
Breakfast: Ei, American Style American Sandwich, Schwartau Erdbeermarmelade Weniger Zucker, Lätta Halbfettmargarine. Lunch: REWE Apfelstreuselkuchen, Gut & Günstig Schlagsahne, Cappuccino. Dinner: Lätta Halbfettmargarine, Mischkornbrot, Zucchini, Hofburger Mozarella Gerieben, Zucchini, Schweinehackfleisch. Snacks/Other: Langnese Cremissimo Erdbeer Joghurt, Bautz'ner Senf Mittelscharf, Mischkornbrot, Viva Vital Geflügel-Wiener mit Joghurt, Ei, Lätta Halbfettmargarine. more...
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Gaining 2.1 kg a Week
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Staudi76's Weight History
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