Weigh In record (no journal entry) for 18 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 27.45g | Prot: 41.06g | Carbs: 108.45g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta, Ayca Kahvaltılık Tost Peyniri, Tam Buğday Ekmeği. Lunch: Çiğ Köfte. Dinner: Taze Fasulye, Pirinç Pilavı. Snacks/Other: Akdo Maraş Dondurması , Uno Kepekli Grissini, Alpro Yulaf Sütü, Nescafe Gold. more...
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Losing 0.0 kg a Week
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gözdiyette's Weight History
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