Weigh In record (no journal entry) for 18 July 2024
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 51.96g | Prot: 82.64g | Carbs: 60.92g.
Breakfast: Roka Marulu, Maydanoz, Dereotu, Yeşil Biber, Zeytin, Salatalık, Kiraz Domates, Lor Peynirli Omlet, Tatlı Kiraz, Badem, Kühne Elma Sirkesi. Lunch: Limon, Kemal Kükrer Elma Sirkesi, Roka Marulu, Kiraz Domates, Sarımsak, Pişmiş veya Izgara Karides, Migros Çiğ Fındık, Badem. Dinner: Ceviz, Kızılay Doğal Maden Suyu. Snacks/Other: Çikolata. more...
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2330 kcal
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Exercise:
Stepper - 32 minutes, Koşu - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Seher Özben's Weight History
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