Weigh In record (no journal entry) for 18 July 2024
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 127.13g | Prot: 112.94g | Carbs: 227.03g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Gut & Günstig Buttergemüse, Metzgerfrisch Fleischpflanzerl. Dinner: Metzgerfrisch Fleischpflanzerl, TiP Buttergemüse. Snacks/Other: Birnen, Aprikosen, Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade. more...
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3525 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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