Weigh In record (no journal entry) for 17 July 2024
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 32.14g | Prot: 18.74g | Carbs: 83.62g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 清炒油麥菜, 雞肉飯. Snacks/Other: 7-11 荷蘭小圓鬆餅. more...
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Losing 0.2 kg a Week
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^^Judy^^'s Weight History
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