Weigh In record (no journal entry) for 18 July 2024
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 108.72g | Prot: 259.02g | Carbs: 397.49g.
Breakfast: Vivio Mąka Migdałowa, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny, Coffee Flat White. Lunch: Haribo Żelki , Chicken Kebab. Dinner: Квлоризатор Огурец, Marinero Krewetki Białe Gotowane, Biedronka Awokado Hass, Lidl Kasza Gryczana, Grill&Fun Steki Z Kurczaka. more...
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steady weight
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tiunovmike's Weight History
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