Weigh In record (no journal entry) for 18 July 2024
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 62.57g | Prot: 65.45g | Carbs: 225.16g.
Breakfast: zespri 綠奇異果, 酪梨, 光泉 頂級無加糖希臘式優格, 米森 有機純黑芝麻粉, 荷包蛋, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 香蕉, 便當, 萬歲牌 椰棗核桃. Dinner: 全聯 愛文芒果, 青松農場 泰式涼拌青木瓜. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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