Weigh In record (no journal entry) for 17 July 2024
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.57g | Prot: 113.46g | Carbs: 100.50g.
Breakfast: Frango Desfiado, Da Terrinha Goma Pronta para Tapioca, Scala Requeijão Light, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Integral (Médio, Cozido), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioca Cozida, Churrasco, Queijo Provolone. Snacks/Other: Scala Requeijão Light, Café, Maçã, Vitalin Farinha de Aveia sem Glúten , Ovo. more...
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Losing 0.1 kg a Week
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@mercis@160287's Weight History
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