laisstatiane's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

72.3 kg Lost so far: 4.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

681 kcal

Fat: 17.22g | Prot: 61.42g | Carbs: 84.42g. Breakfast: Perdigão Salsicha, Padaria Pão Francês, Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Dinner: Coqueiro Sardinhas em Óleo , Cuscuz (Cozido). more...

2900 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Dance (square dancing) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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laisstatiane's Journal, 17 Jul 24

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laisstatiane's Weight History