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laisstatiane
Journal
17 Jul 24
laisstatiane's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
72.3 kg
Lost so far:
4.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
681 kcal
Fat: 17.22g | Prot: 61.42g | Carbs: 84.42g.
Breakfast:
Perdigão Salsicha, Padaria Pão Francês, Café com Açúcar.
Lunch:
Friboi Carne Moída Patinho, Arroz Parboilizado Cozido.
Dinner:
Coqueiro Sardinhas em Óleo , Cuscuz (Cozido).
more...
2900 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (square dancing) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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laisstatiane's Weight History
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