Weigh In record (no journal entry) for 17 July 2024
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.82g | Prot: 66.45g | Carbs: 163.22g.
Breakfast: Kisko Giant Freezie , Orange. Lunch: Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Knorr Sidekicks Fettucine Alfredo. Dinner: Pork Loin (Tenderloin, Lean Only) , Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Caesar Salad with Romaine. Snacks/Other: Chapman's Vanilla Ice Cream, Carrot Cake with Icing, Mr. Freeze Freeze Pops. more...
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Losing 1.6 kg a Week
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KatOverEats's Weight History
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