Weigh In record (no journal entry) for 17 July 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.00g | Prot: 90.41g | Carbs: 133.77g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Bananas , Harris Teeter Lite Whipped Topping, Great Value Greek Nonfat Yogurt - Plain (Cup), Publix Low Fat Cottage Cheese, Tomatoes, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Butter , Sour Dough Bread, American Value Green Beans (Canned), I Can't Believe It's Not Butter! Original Soft Spread, Great Value Nonfat Milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Great Value Sharp Cheddar Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Baked Potato (Peel Eaten), Butter . Snacks/Other: Fiber One 70 Calories Brownie, Rold Gold Classic Style Pretzel Thins. more...
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Losing 3.2 kg a Week
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