Weigh In record (no journal entry) for 17 July 2024
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.11g | Prot: 33.78g | Carbs: 77.81g.
Breakfast: Pão Francês, Walmart Queijo Mussarela, Ovo Frito. Lunch: Gomes da Costa Patê de Sardinha, Panco Pão de Forma Premium. Snacks/Other: Gomes da Costa Patê de Sardinha, Panco Pão de Forma Premium. more...
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Losing 2.1 kg a Week
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Monica C Marçal's Weight History
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