Weigh In record (no journal entry) for 17 July 2024
|
79.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 30.64g | Prot: 70.16g | Carbs: 96.06g.
Breakfast: Italac Leite Desnatado, Linea Shake Zero. Lunch: Pullman Pão Tradicional, Ovo Frito sem Gordura. Snacks/Other: Gomes da Costa Atum Sólido Ao Natural , Hellmann's Maionese, Ovo Cozido, Batata Inglesa Cozida. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slanganke's Weight History
|