p$m's Journal, 17 Jul 24

Yesss
66.7 kg Lost so far: 0.6 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:
902 kcal Fat: 40.25g | Prot: 13.89g | Carbs: 125.81g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Shortbread Cookies , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
1381 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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p$m's Weight History


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