mait123's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

60.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

839 kcal

Fat: 35.09g | Prot: 31.90g | Carbs: 100.80g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Colun Yogurt Batido Sabor Vainilla. Lunch: Charquicán. Dinner: Huevo Revuelto, Marraqueta sin Miga. Snacks/Other: Crepe, Costa Frac Bi Chocolate Frutilla. more...

2218 kcal

Exercise: Resting - 19 hours, Walking (moderate) - 5/kph - 3 hours and 14 minutes, Samsung Health - 1 hour and 46 minutes. more...

Losing 1.1 kg a Week

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mait123's Journal, 17 Jul 24

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