Weigh In record (no journal entry) for 15 July 2024
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 34.46g | Prot: 90.19g | Carbs: 225.74g.
Breakfast: Mamão Formosa, Ovo Frito, Marilan Magic Toast Integral. Lunch: Pão Francês, Coquetel de Camarão (Camarão com Molho Coquetel), Verdemar Caldo de Mandioca, Suco de Acerola. Dinner: Açúcar, Imperial Açúcar , Nestlé Iogurte Natural Integral, Bauducco Torrada Integral, Laranjas, Legumes Cozidos, Arroz Integral, Patinho. Snacks/Other: Banana, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Pullman Pão de Forma, Frango Desfiado. more...
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Gaining 0.2 kg a Week
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