Weigh In record (no journal entry) for 17 July 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 51.86g | Prot: 106.25g | Carbs: 186.80g.
Breakfast: Ikan Lele, Sambal Goreng, Lele Goreng, Kulit Melinjo, Nasi Putih. Dinner: Tempe Orek, Kikil, Sambal Goreng, Tempe Goreng Tepung, Lele Goreng, Nasi Putih. Snacks/Other: Aoka Roti Gulung Coklat, Kue Sus, Risol Mayo, Tempe Goreng Tepung, Alfamart Kerupuk Kulit Kerbau, Kerupuk Putih, Pisang Molen. more...
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Losing 0.9 kg a Week
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nafishatmg20's Weight History
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