BabyYin's Journal, 17 Jul 24

Honestly I haven't weighed myself in awhile mostly because I know it's going to be bad I haven't been eating right and my clothes are getting tight. Got to get back to it. My digestive system is all out of wack. New shift hours at work so I am getting more sleep and more physical activity so if I just can get back to eating right it should come off again. But menopause makes it hard this time around. My old shift I would be lucky if I slept 5 hours a night now I get at least 7.

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menopause can def throw us out of wack for sure ..you got this 👏👏👏 
17 Jul 24 by member: MuffinTopStopper

     
 

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