Weigh In record (no journal entry) for 17 July 2024
|
64.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 59.48g | Prot: 49.06g | Carbs: 165.07g.
Breakfast: Kokt Ägg, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Rostat Vitt Bröd. Lunch: Bonjour Vaniljmunk. Dinner: Knorr Bearnaisesås, Favorit Potatismos, Polar Seafood Torskfilé. Snacks/Other: Bonjour Vaniljmunk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|