Weigh In record (no journal entry) for 17 July 2024
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79.6 kg
Lost so far: 0.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.76g | Prot: 55.39g | Carbs: 120.43g.
Breakfast: Eker Orman Meyveli Kefir, Banvit Tütsülenmiş Piliç Jumbo Sosis, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Dinner: Türlü, Migros Tam Yağlı Yoğurt, Çavdar Ekmeği. Snacks/Other: Eker Orman Meyveli Kefir, Corny Tam Tahıl Bar Çikolata Fındık, Mixmey Böğürtlen Elma, Algida Gökkuşağı. more...
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Losing 0.3 kg a Week
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ilaydamansurogl's Weight History
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