Weigh In record (no journal entry) for 17 July 2024
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77.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 97.06g | Prot: 68.53g | Carbs: 344.91g.
Breakfast: Kaffe med Mjölk, Pågen Hönökaka, Bregott Mellan, Svennes Kaviar. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Vanilj Glass, Rabarberpaj, Abba Citronsås För Ugnsbakad Lax, Potatis (Skalad, med Salt, Kokt), ICA Laxfilé. Snacks/Other: Estrella Sourcream Onion , Banan. more...
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Losing 3.5 kg a Week
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Cokex273's Weight History
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